Come and enjoy a day of community, sharing and awesome practices. The theme is TAPPING INTO YOUR INNATE FLOW! All the workshops are suitable for complete beginners as well as seasoned practitioners. You can choose to come to one or two sessions (priced at $15 per session), join us for a delicious light lunch ($10) or the full day at $60 including lunch.
10am – Yoga Essentials with Jaslyn Kee Ng
Yoga Essential is designed to equip participants with proper breathing (pranayama), correct postures and alignment. Participants will also be introduced to various basic yoga poses and the benefits of practising these poses. Let Jaslyn and the teacher inside you guide and heal our bodies using breathe and movement in this 1 hour practice.
11.30am – Understanding Qi – an introduction to Qi-gong with Toby Ouvry & Natalia Padgen
One of the most ancient and effective forms of preventative health care in the world today, Qi-gong is the science of working with both the quantum field and the body’s energy field. Literally translated into English it means ‘energy work’, or ‘energy skill’. In this session, Natalia and Toby will be introducing you to the art of connecting with subtle energy and life force. By practising a series of simple Qi-gong exercises you will move energy through and around your body to improve your health and wellbeing.
12.30pm – Light Lunch
1.30pm – Hypnotheraputic meditation and crystal singing bowls with Natalia Padgen & Elaine Victoria Yang
Find your flow with this deep healing blend of bowls and hypnotheraputic meditation. Move into a space of surrender as Elaine and Natalia guide you on a subconscious vibrational journey to connect with your innate ease and grace… and move into flow.
2.45pm – Reiki share with Elaine Victoria Yang & Jaslyn Kee Ng
In this session, we provide a group Reiki share for healing and meditation. Open to complete beginners and practitioners we will offer a heart attunement to allow the Reiki to flow and then break into small groups for healing. A wonderful introduction to both giving and receiving this beautiful healing energy.
4pm – Closing & Crystal tea infusion