What are Chakras?

Chakra is a Sanskrit word that translates to wheel. They are the circular vortexes of energy or energetic centres that are placed along the seven points on the spinal column, from our crown to our tailbone. Each of the chakras is connected to the various organs, glands and the 11 organ system in our body. […]

About Iyengar Yoga

Iyengar Yoga was named and developed by B.K.B Iyengar who is one of the few people responsible for bringing modern yoga to the west. Through the practice of a system of asanas, it aims to unite the body, mind and spirit for health and well-being. Iyengar Yoga is form of Hatha Yoga that focus on […]