What are Chakras?

Chakra is a Sanskrit word that translates to wheel. They are the circular vortexes of energy or energetic centres that are placed along the seven points on the spinal column, from our crown to our tailbone. Each of the chakras is connected to the various organs, glands and the 11 organ system in our body. […]

Three ways of saving and building energy with mindfulness

By Toby Ouvry In my recent book ‘Engaged Mindfulness’ I outline three types of mindful attention; neutral, positive and catalytic. Neutral objects of mindful attention are those such as your breathing or your senses that when you focus upon them make your mind calmer & more peaceful. Positive objects are those such as hope, appreciation […]

Jin Shin Jyutsu

We are living in a time of great change on this planet, and new skills are required. The ability to keep yourself centred and balanced is becoming a priority. Anxiety, stress and depression are on the rise. There are also many new physical conditions to deal with both for ourselves and our families. Allergies, sensitivities […]

Reiki Healing

A Personal Reiki Healing is an hour long session for you to experience the deep rejuvenating benefits of Reiki.  Great for de-stress, relaxation, and giving yourself a well needed energy boost.  Reiki treatments are also great for anyone suffering from poor immune response due to illness, recovery, depression, or any other ailments. What is a […]