Three ways of saving and building energy with mindfulness

By Toby Ouvry In my recent book ‘Engaged Mindfulness’ I outline three types of mindful attention; neutral, positive and catalytic. Neutral objects of mindful attention are those such as your breathing or your senses that when you focus upon them make your mind calmer & more peaceful. Positive objects are those such as hope, appreciation […]

Jin Shin Jyutsu

We are living in a time of great change on this planet, and new skills are required. The ability to keep yourself centred and balanced is becoming a priority. Anxiety, stress and depression are on the rise. There are also many new physical conditions to deal with both for ourselves and our families. Allergies, sensitivities […]

Reiki Healing

Reiki Healing

A Personal Reiki Healing is an hour long session for you to experience the deep rejuvenating benefits of Reiki.  Great for de-stress, relaxation, and giving yourself a well needed energy boost.  Reiki treatments are also great for anyone suffering from poor immune response due to illness, recovery, depression, or any other ailments. What is a […]