Three ways of saving and building energy with mindfulness

By Toby Ouvry In my recent book ‘Engaged Mindfulness’ I outline three types of mindful attention; neutral, positive and catalytic. Neutral objects of mindful attention are those such as your breathing or your senses that when you focus upon them make your mind calmer & more peaceful. Positive objects are those such as hope, appreciation […]

Jin Shin Jyutsu

We are living in a time of great change on this planet, and new skills are required. The ability to keep yourself centred and balanced is becoming a priority. Anxiety, stress and depression are on the rise. There are also many new physical conditions to deal with both for ourselves and our families. Allergies, sensitivities […]

Hypnotherapy with Karen

Hypnotherapy with Karen

Hypnosis is safe and natural, it has been done formally for over 200 years but references date back thousands of years to Egyptian times. Side effects include that you feel more relaxed, feel better about yourself and all the other wonderful positive changes you decide to make! Hypnosis is a state of focused concentration and […]

Reiki Healing

Reiki Healing

A Personal Reiki Healing is an hour long session for you to experience the deep rejuvenating benefits of Reiki.  Great for de-stress, relaxation, and giving yourself a well needed energy boost.  Reiki treatments are also great for anyone suffering from poor immune response due to illness, recovery, depression, or any other ailments. What is a […]