The yin & yang of mindful thinking

The yin & yang of mindful thinking

Dear Mindful Enquirer, Managing your basic thinking processes is one of the most important life-skills that you can develop. The article below explores one simple mindfulness method that can really help! In the spirit of the thought filled journey, Toby The Yin and Yang of mindful thinking As I continue to coach people in the art […]

Three ways of saving and building energy with mindfulness

By Toby Ouvry In my recent book ‘Engaged Mindfulness’ I outline three types of mindful attention; neutral, positive and catalytic. Neutral objects of mindful attention are those such as your breathing or your senses that when you focus upon them make your mind calmer & more peaceful. Positive objects are those such as hope, appreciation […]