Yoga with Karen

I have been enjoying yoga classes for 20 years and last year I felt the need to deepen my yoga practice. I started my training in October 2015 at Union Yoga Ayurveda here in Singapore. The word ‘yoga’ means ‘joining’ or ‘union’ of mind, body and spirit of the individual self as well as with […]

About Kundalini yoga

About Kundalini yoga

Kundalini Yoga is a technology that quickly allows us to reconnect with our internal wisdom to feel fulfilled, centered and joyful. We use the sacred science of this practice followed in a precise manner to create connection.  The class uses specific kriyas (series of postures), breath work, meditations and mantras, to cultivate inner peace, and […]