Have you heard a lot about the benefits of Kundalini Yoga ?
Perhaps you’ve wanted to try it for yourself and are looking for a gentle entry point.
Or maybe you’ve done some classes before and now it’s time to get back into your practice.
Join One Heart’s resident Kundalini Yoga teacher Rie for this uplifting and fun half day retreat.
Learn the basics of the Kundalini Yoga practice in a safe and supportive environment.
You’ll leave feeling relaxed and invigorated … and with some simple but effective tools to use at home.
This half-day retreat is an great opportunity to experience Crystal Bowl Sound bath, too.
Even if you’re not a beginner you’re most welcome to attend this special retreat and spend a morning just for you.
No special attire is required – simply come dressed for comfort (head covering is optional).
Energy Exchange for the Retreat is $111
*Payment can be made via paynow/paylah to 98488786 … or for paypal or credit card contact Rie at firstname.lastname@example.org.
Spaces are strictly limited so please book early to save your mat.
Snacks and tea are provided.
Practicing Kundalini Yoga assisted me to shift my negative mental patterns, to step out from comfortable zone step by step and to manage and heal the chronic lower back pain.