About the class: Deepavali is traditionally (amongst other things) the annual celebration in the Hindu Calendar of the triumph of the light ever the darkness, of good over evil. In this session we will be taking some time to:
- Connect to our own ‘inner light’ in meditation, as a way of conquering the ‘darkness’ of our own inner confusion and fear
- Sharing our inner light with our own personal circle of influence, and with the world
- Taking our inner world journey to meet our own inner world guides who will offer us the light of their guidance at this time in our personal journey
Suitable for: Both beginners & more advanced practitioners of meditation & mindfulness. All are welcome!
About the teacher, Toby Ouvry
Toby is a mindfulness teacher and trainer, and the author of the book ‘Engaged Mindfulness – What mindfulness is and how we can apply it to our daily lives’.
He has a BA Hons degree in Fine Art from the University of Newcastle-upon-Tyne. Subsequent to his degree, Toby spent ten years doing his foundational training in meditation and mindfulness, specializing in the Tibetan Tradition which included five years as an ordained Buddhist monk….click HERE for full details of Toby