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Energy Self-care Essentials

Just as we look after our physical body, it is important that we look after our energy body.

  • Do you leave interactions and suddenly feel drained?
  • Do you get overwhelmed in public places like shopping centres?
  • Are you engaging in energetic practises like reiki, sound healing or yoga?
  • Do you find yourself having many thoughts, difficulty concentrating, or perhaps feeling forgetful?
  • Do you feel other people’s emotions like they are your own?

If you answered ‘yes’ to any of these questions, then energy self-care or energy ‘hygiene’ can make a profound difference to the way you move through life.

In this workshop we will:

  • Discuss our energy body and how it can be affected
  • Discover the art of grounding and learn different grounding methods
  • Clear our energy body of any unwanted energy and invite back energy that may have been lost
  • Learn simple protection methods to strengthen our energy body
  • Create a personal energy self-care practise to integrate into daily life
  • Receive notes outlining core practises and suggestions for implementation

Wed Feb 28 7:30-9

9-9:30 Crystal Tea and chats (optional)

Register at the link  or for enquiries contact Natalia on +6591862042 or hello@your beautifulmind.net

About Natalia

Natalia is a hypnotherapist, holistic health consultant and intuitive quantum therapist. Through her own self-healing journey and studies, she has learned energetic practises that have become part of her daily self-care routine. It is her pleasure to share a range of practical techniques to anyone who wishes to learn how to manage their own energy body. Natalia is an advocate for self-care and seeks to empower individuals and groups to integrate healing practises into everyday life.

February 28 2018


Date: February 28
Time: 7:30 pm - 9:30 pm
Cost: $55
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One Heart Singapore

37 Tembeling Road
Singapore, 423580 Singapore

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Natalia Padgen
Phone: +65 9186 2042
Website: Visit Organizer Website