Kundalini Yoga and Crystal Singing Bowl
In fast paced modern society, our sleeping pattern is easily disturbed due to amount of information available, stress and disharmony in life. A restful, rejuvenating sleep is very important to your health, to your emotional balance and for your memory capacity. In this session, we practice to let go restlessness and allow ourselves to relax deep. We approach with using 2 modalities, which are Kundalini Yoga Meditation and Sound healing with Crystal Singing Bowl.
Ancient science and technology of Kundalini yoga is unique and designed to achieve respective purpose effectively. Give yourself opportunity if you have not tried yet!
Healing sound of Crystal Singing Bowl works on cellular level to let go tension from you and create harmony within.
First, we practice yoga set, called Kriya, to eliminate many common sleep disturbances. Then, you can lie down on yoga mat and have long deep relaxation with healing sound of Crystal Singing Bowl. Rie uses Alchemy Crystal Singing Bowls from Crystal Tones.
Please come with comfortable attire so that you can move your body freely and experience deep relaxation. Please finish your breakfast minimum 2 hours before the session. This is open to all level.