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Going From Over-whelmed to Over-well: Meditation for Quietening the Mind – a three hour workshop

In a sentence: Develop the skill of quietening and focusing your mind, develop quiet confidence & cease feeling overwhelmed by life using meditation and mindfulness practice


Would you like to:

  • Learn how you can connect to an inner stillness that is able to withstand the stresses and strains of your daily life, helping you stop feeling mentally & emotionally overwhelmed?
  • Feel as if you are in control of your mind, rather than it controlling you?
  • Gain greater mental and emotional clarity?
  • Open up a whole new dimension of personal calm, wellbeing and happiness? (That you can also share with your friends and family!)
  • Improve your effectiveness & efficiency in your daily tasks & work?

Then this is a workshop for you!

Content of the workshop:

Overt the three hours of the workshop you will be taught four simple but profound meditation practices that will help you to still & quieten the mind:

  • Exercise 1 involves stilling the mind through focus (meditating on the hara)
  • Exercise 2 involves quietening the mind by watching the river of awareness (Watching the river go by)
  • Exercise 3 involves connecting to stilling the mind by working with your feelings & emotions in a particular way (Engaging/accepting feelings constructively)
  • Exercise 4 involves learning how to use our imagination to ‘travel inwardly’ to places of inner stillness and quietude (Connecting to places/landscapes that contain the energy of stillness, and the stillness they contain)

In addition to the workshop you will receive:

  • MP3 recordings of the meditations that are done during the workshop
  • Full workshop notes with all of the exercises included as well as other relevant articles and materials.
  • All in all you will have a very clear idea of how you can continue your practice of quietening the mind through meditation in your daily life after leaving the workshop


June 22 2019


Date: June 22, 2019
Time: 2:00 pm - 5:00 pm
Cost: $160.00
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Moonstone Room – One Heart Singapore

167, Geylang Road #02-04
Singapore, 389242 Singapore