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Introduction to Integral Meditation & Mindfulness Practice – A four-week course

This is both a Live & Livestream, four-week course,

Location: Tuesdays at ONE Heart, 167, Geylang Road, S38924

Tuesday Online participation link: https://zoom.us/j/555319558

Dates: Tuesdays January 5th, 12th, 19th, 26th

Time: 7.30-8.30pm

Integral Meditation Practice (IMP) is a different kind of mind-body training, that aims to provide optimal inner peace, centeredness, energy and insight for the contemporary meditation practitioner. It combines eastern and western forms of practice, as well as ancient and modern ones into a series of integrative practices. The practices enable the meditator to remain resilient, energized and creative in the face of the multi-faceted challenges of modern life. These four classes give an introduction to IMP, in a simple, accessible manner.

The course modules:

Tuesdays 5th Jan, Module 1 – An introduction to mindful flow: How to build good quality focus in meditation and in daily life by accessing flow states. In this session we will also cover what meditation and mindfulness are and the value of practicing them in daily life.

Tues 12th Jan, Module 2 – Integral Meditation Practice 1: Simplicity, awareness, positivity, creativity (Note: Wednesday class for Module 2 is online only)

Tues 19th  Jan, Module 3 – Integral Meditation Practice 2: Building a mind of ease, relaxation and wellbeing

Tues 26th Jan, Module 4 – How to create your own integral meditations! (Note: Wednesday class for Module 4 is online only)

As well as attending the course you will receive:

  • MP3 recordings of each of the course modules
  • Articles relating to the content of each class

Cost: Sing$120

You can pay via PayNow on +65 96750279 or click HERE to make payment class via PayPal

About the facilitator Toby Ouvry

Toby is a meditation teacher, the founder of Integral Meditation Asia. He has been practicing and teaching meditation for over twenty five years, five of which were as a Buddhist monk within the Tibetan tradition. In his teaching and coaching he combines practical meditation techniques from the world’s great wisdom traditions with the cutting edge practices that are currently emerging from both the integral and evolutionary consciousness movements. You can find out more about the work of Integral Meditation Asia and Toby by going to www.integralmeditationasia and www.tobyouvry.com.


January 19 2021


Date: January 19
Time: 7:30 pm - 8:30 pm

An event every week that begins at 7:30pm on Tuesday, repeating until January 26, 2021

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Cost: $120.00
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One Heart Singapore

167, Geylang Road
Singapore, Select a State: 389242 Singapore



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