How are you feeling right now?
How’s your body?
How’s your mind?
How’s your soul?
What is presenting to be nurtured in this moment?
These are all aspects of self we will be connecting with in this introduction to self-inquiry.
As many of us are living busy fast-paced lives, sometimes we get out of touch with how we are feeling, and we forget to look after ourselves. We ignore the twinge of pain, we push the nagging thoughts to the back of our mind and we keep going. Ignoring our body, our thoughts or our soul’s desire causes a build up of energy that may turn to blockages resulting in anxiety, sleeplessness, irritation, anger, headache, digestive issues and a firing nervous system.
We all have the power to live in FLOW. The first step is really connecting with ourselves and inquiring… ‘What’s going on?’ ‘How can I nurture myself?
In this class we will discuss:
- flow of energy within us
- impact of suppressed thoughts and emotions
- How to connect with and nurture ourselves.
We will engage in a gentle self-inquiry practise that can be taken away and implemented for self-care.
At the end of the session, Natalia will guide a deep hypnotherapeutic meditation to empower connection to self and self-love.
If you are feeling the beat of your heart when reading this, register now to reserve your place. It’s time to get back in touch with yourself!
When: Wednesday 18th April 7:30-9:30pm
To reserve your spot, or for any questions contact Natalia at hello@your beautifulmind or Whatsapp: +6591862042
Natalia holds a unique perspective of energy, self-care and the process of Changework. Having lived through 11 years of chronic illness, she embarked on her own self-healing journey that spiralled her to health, vitality and awareness. Through her personal experience she learned many modalities, but most importantly she tapped into the power of the mind, gained her own understanding of energy and how to self care. Now as an Intuitive Healer and Hypnotherapist, it is her great pleasure to support others on their own unique journey of self-discovery and growth. Natalia is the founder of Your Beautiful Mind and advocates that change starts with the mind and ripples out to every aspect of self.