Harness the support of the new moon energies to release what is no longer needed, and in that fertile waiting ground, seed intentions for the weeks ahead.
Join Rie, One Heart resident Crystal bowl practitioner, and Diana for a 2hr sacred sound and movement journey that invites:
– intentional letting go of what is ready for release
– engaging the body’s natural mechanism to release tension/stress
– deep integration with crystal singing bowls and toning
– setting intentions for the weeks ahead
A greater feeling of flow within our body translates to flow in other aspects of our lives. Tension Release Exercise (TRE®) effectively helps discharge tension in the body safely and regulate the nervous system through simple mat-based movement, in safe, guided space. It often invites a feeling of openness and relaxation and has been found to be particularly helpful in relieving anxiety, stress and insomnia.
The most critical part of TRE® though, lies in the integration process, so that our body has an opportunity to digest anything that has arisen during the process. The beautiful vibrations and healing sounds of the Crystal Alchemy bowls, coupled with vocal toning, will stimulate the parasympathetic nervous system, bringing the calm and relaxation essential for integration.
Everyone* is welcome to this new moon journey, to let go of the old, and let in the new.
*If there might be any concerns with participation given any recent surgeries or injuries, please feel free to inquire with Diana in advance
23 Apr, Thursday, 730-930pm
$60 (payment via eventbrite link OR paylah/paynow to +6598196679)
Dress comfortably for movement
Rie Komiya is a qualified Crystal Singing Bowl Practitioner and uses her voice to complement her sound healing sessions. She is also a KRI certified Kundalini yoga teacher and a Usui Reiki master & teacher. She facilitates events and classes with Crystal Singing bowls. Rie teaches classes and workshops in Kundalini Yoga and Reiki and offers a variety of personal sessions too. She holds gentle and supportive space for students and clients. More on facebook and instagram accounts.
Diana is a certified Trauma and Tension Release Exercise (TRE) provider. TRE has been a valuable way for her to safely relieve stress, regulate the nervous system and foster a reconnection to the body. She is a big believer in the innate wisdom of the body and its natural inclination towards balance and health, when given appropriate support. Safety, gentleness and client empowerment are key principles of what and how she offers. More on her work can be found at https://www.theelementalpractice.co/