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Mindfulness group coaching sessions with Toby

About the sessions: These sessions are a guided, mindful explorations to help you discover ways to approach your life challenges that generate personal wellbeing, resilience and authenticity. Each session will consist of:

  • Opening with a mindful centring exercise
  • Exploring a particular mindful theme in a discussion guided and facilitated by Toby
  • A concluding mindfulness practice based around the experience of the coaching discussion

Theme for NovemberUnderstanding the dynamic power of your observer self – The way in which we observe our life, and the judgments we make continually influence both our actions and the results we experience. By being mindful of the observer that we currently are, we can change our experience by changing the way we observe our self and our world. See related article here: Playing our roles with freedom.

“Our task is to embrace our difficulties in a mood of complete honesty, openness, and acceptance. Let us remind ourselves that the seeds of change are contained in the difficulties themselves” – Julio Olalla

Suitable for: Both beginners & more advanced practitioners of meditation & mindfulness. All are welcome!

November 17 2018


One Heart Singapore

37 Tembeling Road
Singapore, 423580 Singapore

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