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Mindfulness group coaching sessions with Toby

About the sessions: These sessions are a guided, mindful explorations to help you discover ways to approach your life challenges that generate personal wellbeing, resilience and authenticity. Each session will consist of:

  • Opening with a mindful centring exercise
  • Exploring a particular mindful theme in a discussion guided and facilitated by Toby
  • A concluding mindfulness practice based around the experience of the coaching discussion

“Our task is to embrace our difficulties in a mood of complete honesty, openness, and acceptance. Let us remind ourselves that the seeds of change are contained in the difficulties themselves” – Julio Olalla

Suitable for: Both beginners & more advanced practitioners of meditation & mindfulness. All are welcome!

January 19 2019

Details

Date: January 19
Time: 4:00 pm - 5:30 pm
Recurring:

One event on January 19, 2019 at 4:00pm

One event on February 23, 2019 at 4:00pm


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Cost: $45.00
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Website: Visit Event Website

Venue

One Heart Singapore

37 Tembeling Road
Singapore, 423580 Singapore

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