CLASSES CAN BE PARTICIPATED IN LIVE AT ONE HEART, OR YOU CAN PARTICIPATE ONLINE VIA LIVESTREAM!
Online participation link: https://zoom.us/j/555319558
About the meditation: We all live our life within an environment that consists fundamentally/experientially of the Earth, Moon, Sun and Stars. The monthly lunar cycle describes our relationship to the Moon, and the powerful influence that it has on our life. In the physical world we see this influence most obviously in the tides of the sea. In our inner life we experience it as the coming and going of energy, moods and emotions within our psyche. This meditation, done on or around the full moon capitalises on the heightened lunar energies at this time of the month to:
- Bring energy and health to our physical body
- Increase benevolent, life affirming emotions such as appreciation, joy and gratitude
- Release patterns of energy, thinking and feeling that are no longer serving us
- Focus on clarifying our intentions and manifesting our current life-goals
The session will begin with preparatory exercises to:
- Relax the body and open your subtle body-meridians up for energy flow
- Attune to the combined energies of Earth, Moon, Sun and Stars, and four elements, earth, water, fire and air.
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