Class size is limited to 9 pax Only.
ReCLAIM YOUR NECK, JAW & SHOULDERS is a combination of Myofascial Self Massage +Muscle Mobilisation + De-Stress with Yoga Tune Up® Therapy Balls.
The way we hold carry ourselves (bags on the shoulders, babies, or looking at a computer screen, or mobile device) create all sorts of imbalances in the structures of the shoulders, neck and jaw.
What goes on in the shoulders, affects the neck and jaw; what goes on in the neck and jaw also affect the shoulders. The imbalances often lead to postural changes such as forward head position, rounding of the upper back, and even lower back discomfort. Over time, these too can affect our moods, lead to greater discomfort and reduced mobility.
We will focus on the muscles (jaw, neck and shoulders) and movements that create stability in the shoulder girdle, increase range of motion, strengthen these muscles and establish a deeper connection to your body and its anatomy. Experience some enlightening moments as we use the grippy Yoga Tune Up® therapy balls to roll and massage, release and mobilise tight spots, reduce pain and de-stress while learning how to take care of your body.
This workshop is open to everyone, especially if you are a human being, a couch potato, or a desk huncher.
Investment: $88 (price includes a pair of Therapy balls)
Dedicated. Curious. Spontaneous.
A full time yoga teacher for the past 18 years (Yoga Alliance E-RYT 500 and YACEP), Adeline Tien infuses a wide variety of practices into her classes – from alignment-based yoga, the fluidity and mindfulness of Ashtanga Vinyasa, the playfulness of movement, to the healing power of Restorative Yoga.
Adeline’s passion for educating and empowering people to take charge of their own health, is evident from her interest in other styles of yoga, mindfulness and movement-based programmes such as The Feldenkrais Method®, Yoga Detour® and Yoga Tune Up®. Incorporating these movement modalities into her teaching, her classes are fun, educational and inspiring; conducted with simple, precise and positive instructions.
She is often described by students as a teacher who keeps them safe in their practice, with classes inspired by laughter, humour and stories.
Besides being a yoga teacher, an iRest (Yoga Nidra) Level 1 Teacher and a Reiki practitioner, Adeline is currently Singapore’s only certified Yoga Tune Up® teacher. She is also a certified restorative yoga teacher trainer (Judith Lasater Advanced Relax and Renew ® Trainer) and she conducts Restorative Yoga Teacher Trainings in Singapore.
Apart from regular yoga classes, Adeline specialises in one-to-one Yoga Rehabilitation (Therapy) sessions, using yoga poses as a form of rehabilitation to improve function and ease.
Please email firstname.lastname@example.org for more information.
Find out more Adeline at her website – www.atyoga.asia for her latest teaching schedule and news!