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Rope Yoga With Jaslyn

We would mostly be using wall ropes and props as a fun and interesting way to help enhance traction and alignment of the body in different yoga poses.

The benefit of using ropes are plenty :

-Helps to relieve weight and lengthen your spine and back ,
-allow you to go deeper into your poses and extend further compared to doing on a mat,
-Strengthen and build muscles
-help students with inversion and improve blood circulation
-provide support and security as you deepen your stretches
-Longer duration of poses to focus on your breathing techniques

It is suitable for new comers and seasoned practitioners. Please have your breakfast at least 2-3 hours before the class.

Ladies who are having menstruation not advised to practice inversion. But, will be guided to do restorative poses instead. Please inform Jaslyn before the class so that she can prepare the props ahead.

May 13 2019

Details

Date: May 13
Time: 10:30 am - 11:30 am
Recurring:

An event every week that begins at 10:30am on Monday, repeating until July 30, 2019


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Cost: $30
Event Categories: ,

Venue

Sapphire Room – One Heart Singapore

37 Tembeling Road
Singapore, 423580 Singapore

Organizer

Jaslyn Kee Ng
Phone: 9752 4857