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Self-care for self-healing: empowerment through awareness. Part 1 – The Physical Body & Part 2 – The Subtle Body

We all have the power to self-heal. It is innate in us. As unique beings, we all have different entry points for change. There is no right or wrong, there is simply just our own beautiful path.

Note: The workshop will be conducted in 2 parts:

Part 1 – The Physical Body Sat 2 June 10am-5pm

Part 2 – The Subtle Body Sun 3 June 10am-5pm

Participants may choose to engage in one of both days… Read on to see what practises draw you.

In this  experiential workshop, you will be immersed into the language of self-care for self-healing. You will learn and experience a range of modalities/techniques that you can take away and integrate into your daily practise. You’ll also take home a ‘Guide to self-healing’ workbook that includes a breakdown of your learnings, prompts to help you find your best entry points for healing, and a template to create your own personal self-care practice.

Facilitators and self-care advocates Kevin and Natalia look forward to sharing and empowering you with the following modalities and techniques:

Part 1 – The Physical Body (Saturday)

  • Gentle Asana
  • Qi gong
  • Self inquiry, intention and gentle touch
  • Breath as light
  • 5 element breath and body awareness
  • Gentle breath and somatic movement

Saturday will be a deep dive into the physical body and our innate ability to nurture ourselves through physical practise. We will end with deep hypnotheraputic anchoring meditation and optional crystal tea and chats.

Part 2 – The Subtle Body (Sunday)

  • Morning Practise (gentle Asana, Qi Gong, Meditation, Mantra)
  • The art of Meditation
  • Energy body self-care
  • Sound/vibrational healing and chakra alignment through mantra
  • Returning to Seed hypnotheraputic meditation and movement – a deep cellular restructure to integrate your new awareness and empower to self-care

Sunday will focus on the subtle body, how energy refracts through us and our ability as sovereign beings to create change through intention, stillness and vibration.

Both days will end with closing circle and optional tea and chats.

What practises are stirring you? Join us for one or both days!

This workshop is perfect for those who are:

  • Seeking to develop your own self-care practise
  • Interested to develop and deepen existing practise
  • Need to reset, restore and realign
  • Feeling like there is more you could be doing to help yourself but unsure what or how

Come and join us!

Kevin and Natalia look forward to holding space and supporting you at any stage of your healing journey. When we realise that healing comes from within, and integrate it into daily life, we make a profound difference in the way we interact with ourselves and the world around us.

When: Sat 2nd and Sun 3rd June:  10am-5pm

Cost: $225 for one day or $420 for both days ($30 discount)

Contact hello@yourbeautifulmind.net with any questions or a copy of the workshop outline.

About your facilitators:

Kevin Yee-Chan 

Kevin practices and guides Yoga, Music, and Dance Arts in ways that hone intuition and promote healing empowerment from a place of integrity.

Through a 10-year career as a ballet/modern dancer and an endless love of yoga, he has come to know intimately the enlivening force of embodiment. His passion for empowerment through the creative body is based on traditions ranging from Tantric Shaivism to Vinyasa, musical theater to classical Indian music, ballet to martial arts.

With luck and discipline, he has had the opportunity to study and work regularly in San Francisco, New York, Germany, France, India, and Bali. All of these cultures weave their own imprint on Kevin’s creations.

His practice weaves modern artistry with the timeless wisdom of yoga, music, and dance, which support his infinite curiosity about our connection inward to our core, outward to a full, filling life, and all the wonder in between.

He is currently based in Bali but continues to share his offerings internationally.
For more information, visit www.kevinyeechan.com

Natalia Padgen

Natalia is a hypnotherapist, holistic wellness consultant and intuitive quantum therapist. Her learning and practise spans a wide range of modalities and techniques including: reiki, meditation, mantra, quantum healing, quantum touch, craniosacral therapy, qi gong, breathwork and trauma release, shamanic practises, self-inquiry, crystal healing, aromatherapy and herb & flower medicine. Her intuitive healing abilities were born out of her own self-healing journey. Following a chronic neurological and autoimmune disease that spanned over a decade, Natalia woke up one day and decided she wanted to change her life… so she did. Natalia used intuitive practises to release a lifetime of trauma, illness and negative thought patterns. And as she released, she began to heal and has surprised doctors with her remarkable recovery. On Natalia’s journey to wellness she began to explore many modalities and methods to support her process. As a practitioner and facilitator, Natalia holds great compassion for all who seek the path of change, having walked this path herself.   Always learning, Natalia continues to explore human consciousness and creating harmonics through vibrations to support change.

June 02 2018


Start: June 2 @ 10:00 am
End: June 3 @ 5:00 pm
Cost: S420
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Website: Visit Event Website


One Heart Singapore

37 Tembeling Road
Singapore, 423580 Singapore

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Natalia Padgen
Phone: +65 9186 2042
Website: Visit Organizer Website