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Integral Meditation class with Toby

Suitable for: Both beginners & more advanced practitioners of meditation & mindfulness

About the classes:

Mindfulness is a technique of training our mind and attention that has been practiced for centuries. More recently it has gained a lot of attention due to its ability to help us cope with the psychological challenges of our daily life by showing us how to:

  • Experience greater self-awareness
  • Develop mental flow-states or states of concentration that include the qualities of both functional focus and relaxation
  • Developing greater levels of mental resilience and positivity in the face of life challenges
  • Dealing more effectively with difficult emotions
  • How to slow down and even still the busy, thinking mind
  • Access a deeper level of self-leadership, lightness & creativity in our life & at work

These one-hour mindfulness meditation sessions with Toby are a chance to sit and enjoy quality mindfulness practice time with like-minded people, and enjoy the special atmosphere that comes with group meditation practice. Each the session includes:

  • An opening section to relax, de-stress & heal our body, mind and heart
  • A section where we build concentration, focus and inner peace
  • A section where we focus upon developing specific inner quality or positive strength through meditation.
  • Time for Q&A and discussion at the end

All are welcome!

 

January 29 2019

Details

Date: January 29
Time: 7:30 pm - 8:30 pm
Recurring:

An event every week that begins at 7:30pm on Tuesday, repeating indefinitely


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Cost: $25.00
Event Tags:, , , , , ,
Website: Visit Event Website

Venue

Moonstone Room – One Heart Singapore

37 Tembeling Road
Singapore, 423580 Singapore