About the class:
Wesak day within the Eastern tradition of spirituality is a celebration of the Buddha (his birth, his enlightenment, his death and passing into parinirvana). For the last hundred or more years Wesak has also been an important festival within the so called ‘New age’ circle of spirituality. In this sense it is associated with a new influx of spiritual or evolutionary energy into the world that ‘sets the tone’ for the rest of the year. Toby will be leading a meditation to help you to:
- Find a place of coolness, peace and stability amidst the turbulence of your own life
- Connect to the inner creative and evolutionary energies that you sense emerging within yourself at this time, and giving them name and direction in your life
- A chance to connect with the spirit of the Buddha and your own inner world guidance
- Practice inner world journeying for the purposes of healing, knowledge and renewal. This journey is undertaken both for yourself and or your circle of influence.
Suitable for: Both beginners & more advanced practitioners of meditation & mindfulness. All are welcome!