Events, news and happenings September, 2018

Dear One Hearters, September sees us moving toward the final quarter of the year, with the Autumn Equinox coming up on the 21st and 22nd. One Heart will be having its own special way of marking the time with our open day event Activating your journey or self healing and empowerment. Full details are below or click on […]

14 August 2018

Effortless effort – Insight meditation for self-healing and transformation – a five week course

7:30 pm - 8:30 pm (See All)

An event every week that begins at 7:30pm on Tuesday, repeating until September 11, 2018

The yin & yang of mindful thinking

The yin & yang of mindful thinking

Dear Mindful Enquirer, Managing your basic thinking processes is one of the most important life-skills that you can develop. The article below explores one simple mindfulness method that can really help! In the spirit of the thought filled journey, Toby The Yin and Yang of mindful thinking As I continue to coach people in the art […]