One Heart news & events for August 2018

Dear One Heart Community, We’re moving solidly into the second half of 2018. The year has certainly gone by fast huh? If your feeling in need of a little inspiration, rebalancing, healing or simply some new perspectives to bring some vibrancy and colour into your life, then do have a browse through our therapist’s offerings […]

One Heart news & events for June 2018

Dear One Heart Community, It’s coming up to the halfway point in the year, we’re very sorry to be saying a temporary farewell to one of our dearest founder-members Elaine Grundy, who is off back to the UK in July. But the good news is, she’ll be back from time to time, to teach and […]

About Iyengar Yoga

Iyengar Yoga was named and developed by B.K.B Iyengar who is one of the few people responsible for bringing modern yoga to the west. Through the practice of a system of asanas, it aims to unite the body, mind and spirit for health and well-being. Iyengar Yoga is form of Hatha Yoga that focus on […]

About Kundalini yoga

Kundalini Yoga is a technology that quickly allows us to reconnect with our internal wisdom to feel fulfilled, centered and joyful. We use the sacred science of this practice followed in a precise manner to create connection.  The class uses specific kriyas (series of postures), breath work, meditations and mantras, to cultivate inner peace, and […]