In this session, Johnson would be focusing on Meditation, Breathworks and ending the session with a Gong Bath.
These techniques used helps to cultivate inner peace and awareness, as well as activating the kundalini energy from the base of the spine. Everyone will experience the energies differently.
Breathing exercises would change in every week’s session.
Come experience alignment and center yourself in this practice with Johnson.
You can also message or Whatsapp Johnson at 93690715 to book your mat space.
About the Facilitator :
Johnson is a Kundalini Yoga teacher and a Reiki level 3 Practitioner. He hold regular Kundalini Yoga classes at One Heart. His approach to teaching is to empower and impart his knowledge to all his students without any barriers and in a safe and grounded manner. One can always find healing and calmness in his presence.