In various traditional and alternative healing practices—such as chromotherapy (color therapy)—practitioners report that exposure to specific colors can positively affect mood, emotions, and even physical well-being. Some people often describe […]
Dear Mindful Enquirer, Managing your basic thinking processes is one of the most important life-skills that you can develop. The article below explores one simple mindfulness method that can really help! […]
By Toby Ouvry In my recent book ‘Engaged Mindfulness’ I outline three types of mindful attention; neutral, positive and catalytic. Neutral objects of mindful attention are those such as your […]