Iyengar Yoga was named and developed by B.K.B Iyengar who is one of the few people responsible for bringing modern yoga to the west. Through the practice of a system of asanas, it aims to unite the body, mind and spirit for health and well-being. Iyengar Yoga is form of Hatha Yoga that focus on […]
Kundalini Yoga is a technology that quickly allows us to reconnect with our internal wisdom to feel fulfilled, centered and joyful. We use the sacred science of this practice followed in a precise manner to create connection. The class uses specific kriyas (series of postures), breath work, meditations and mantras, to cultivate inner peace, and […]
