This meditation session can be participated in live in-person or online
Time, date location:
Tuesday 3rd January, 7.30-8.30pm at ONE Heart, 167, Geylang Road, S38924
Tuesday Online participation link: https://zoom.us/j/555319558
About the class: This meditation session is focused upon setting up the 2022 new year energies in a way that invites the best possible experience moving forward. We will be:
- Releasing and letting go of energies, events and experiences from the past year that may hold us back from moving into our full potential
- Developing a flexible, soft, ‘beginners mind’, renewed and ready to be ‘born again’ with energy and enthusiasm in 2022
- Focusing both consciously and intuitively upon the inviting of new energies, aspirations and goals that we wish to bring in and manifest over the course of the new year
Toby will be leading the meditation as a simple and profound way, with plenty of room for our own personal contemplation, inner healing and positivity building!
Suitable for: Both beginners & more advanced practitioners of meditation & mindfulness. All are welcome!
Cost: Sing$30 per class
You can pay via PayNow on +65 96750279, or Click HERE to make payment class via PayPal
To register or for further enquiries: Email info@tobyouvry.com, or sms 65-96750279
About the teacher, Toby Ouvry
Toby is a mindfulness teacher and trainer, and the author of the book ‘Engaged Mindfulness – What mindfulness is and how we can apply it to our daily lives’.
He has a BA Hons degree in Fine Art from the University of Newcastle-upon-Tyne. Subsequent to his degree, Toby spent ten years doing his foundational training in meditation and mindfulness, specializing in the Tibetan Tradition which included five years as an ordained Buddhist monk….click HERE for full details of Toby