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Becoming a self-determining entity – A six-week course in Mindful Self-Leadership

This is both a Live & Livestream course.

Start date: The course starts on Tuesday evening June 13th , 7.30-8.30pm

Location: There are two chances to engage in this course each week

Tuesdays, 7.30-8.30pm at ONE Heart, 167, Geylang Road, S38924

Tuesday Online participation link: https://zoom.us/j/555319558

In a sentence: Self-leadership means to be confident and pro-active in the face of our choices & challenges in a way that promotes ongoing enjoyment, enthusiasm & creativity in our life. This course gives you meditation & mindfulness practices to help you set the direction of your life & take control of your destiny.

Course Outline: This six-week meditation & mindfulness course is an in-depth exploration of how you can develop your mindful self-leadership style in order to:

  • Develop increasing confidence and self-direction
  • Align yourself with what will really make you inwardly fulfilled
  • Take advantages of your challenges to further self-knowledge and discovery
  • Assert values and actions that are congruent with who you are
  • Become the leader you want to be when the going gets tough
  • Combine self-leadership with the daily cultivation of inner peace and wellbeing

Session titles & dates:

June 13, 7.30-8.30pm – Class 1: Getting started; An outline and overview of the elements of mindful self-leadership and how to start cultivating your experience of it daily

June 20, 7.30-8.30pm –  Summer solstice meditation
June 27, 7.30-8.30pm – Class 2: Accepting who you are in order to go beyond who you are – Exploring the paradox of mindful self-leadership
July 4, 7.30-8.30pm Class 3: You can’t practice self-leadership if you don’t know where you want to go – Getting to grips with what you really want in life
July 11, 7.30-8.30pm Class 4: You know more than you think you know – Accessing your inner guidance for the purposes of mindful self-leadership
July 18, 7.30-8.30pm Class 5: The long leadership journey to where you are – Exploring the spiritual dimension of self-leadership

In addition to the course itself, you will receive:

  • MP3 recordings of each class & its meditation
  • Full session notes & further reading
  • All in all, you will have a very clear idea of how you can continue your mindful self-leadership practice in your daily life after completing the course

How much does it cost?

Cost for just the six session course: $150 (Pay via PayNow on +65 96750279 or alternatively, you can use PayPal here)

Cost of the Six-session course & the 3-hour Mindful Self-Leadership workshop: $280, save $50 (Pay via PayNow on +65 96750279 or alternatively, you can use PayPal here)

For further enquiries or to book your place contact:  Email info@tobyouvry.com, or sms 65-96750279

About the Facilitator: Toby is a meditation teacher, the founder of Integral Meditation Asia. He has been practicing and teaching meditation for over twenty-five years, five of which were as a Buddhist monk within the Tibetan tradition. In his teaching and coaching he combines practical meditation techniques from the world’s great wisdom traditions with the cutting-edge practices that are currently emerging from both the integral and evolutionary consciousness movements. You can find out more about the work of Integral Meditation Asia and Toby by going to www.integralmeditationasia and www.tobyouvry.com.


One Heart Singapore

167, Geylang Road #02-06
Singapore, Singapore 389242 Singapore



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