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Engaged mindfulness & meditation class

Venue: This an online meditation class, zoom link: https://us02web.zoom.us/j/9941921865

These are is practical mindfulness meditation classes led Toby Ouvry, based upon his book ‘Engaged Mindfulness’.

Subject of the next class: An introduction to the art of engaged mindfulness

Overview: Would you like to –

  • learn how to keep your mind positive and relaxed, even when under pressure/when you have setbacks?
  • develop the ability to focus your mind, overcome distractions and become more productive
  • build self-awareness to consolidate your inner strengths and work constructively with your weaknesses
  • develop a mind that is ‘street smart’ and more practically intelligent
  • consistently gain access to inner stillness, peace, and other regenerative states of mind
  • develop more inner resilience, creativity, and playfulness?
  • access gradually and consistently deeper levels of your own intuitive and spiritual intelligence?

These classes explore engaged mindfulness & meditation practices’ that will enable you to experience the benefits mentioned above. You will gain a clear understanding of what engaged mindfulness is, how you can start practising it, and enjoying the benefits in your daily life.

In addition to the workshop itself you will receive:

  • Access to a soft or hard copy of Toby’s book ‘Engaged Mindfulness’, related reading for the particular class you attend
  • An MP3 recording of the session that you can then listen to anytime to support your ongoing personal mediation practice

Cost: Sing$35 per class, or set of 4 classes for $120

You can pay via PayNow on +65 96750279 or click HERE to make payment class via PayPal

To pay for a set of 4 classes on PayPal, click HERE.

Class package can also be used with Toby’s Tuesday & Wednesday classes

To register or for further enquiries: Email info@integralmeditationasia.com, or SMS 96750279

 

About the teacher, Toby Ouvry

After originally training as an artist, subsequent to his degree, Toby spent ten years doing his foundational training in meditation & mindfulness, specializing in the Tibetan Tradition which included five years as an ordained Buddhist monk.

He has been practicing and teaching mindfulness & meditation for over twenty years. As the founder & principle facilitator at Integral Meditation Asia he delivers mindfulness programs to both the public & corporate sectors. He is a meditation & mindfulness blogger, and the author & creator of over fifteen practical workshops & courses on the subject.