“Attention to all women! Are you looking for some “Me time” to pamper yourself deeply?
Whether you are a busy stay-at-home mum, a caregiver or a working woman feeling stressed out and/or exhausted from your work, responsibilities and daily life, we are offering you a great opportunity to prioritize your well-being through self-care!
You will experience the 4 pillars of well-being (The Body, The Mind, The Heart and The Spirit) through a 4-week online group program with 4 amazing
coaches and practitioners to support you on a holistic well-being experience.
(Package price of $149 is inclusive of the 4 online sessions with all 4 practitioners). Click on this link to sign up!
In this week’s second pillar of well-being (the mind), you will be focusing on the topic of self-compassion with Helen for your mind’s greater well-being through:
– A talk on welcoming mindfulness into your life
– Practical mindfulness-based tools and inquiry
– Learning the principles of mindfulness and self-compassion
– A guided meditation
WHY Mindfulness + Meditation
Mindfulness is a way of being. Cultivating mindfulness and adopting tools like meditation enhances every aspect of our wellbeing; mentally, physically and spiritually. Helen who is a mindfulness and meditation coach will provide guidance on how you can welcome mindfulness into your lives with practical tools.
The guided practices allows you to train and develop a mindful way of being by cultivating non-judgemental awareness. Her session is perfect for any beginner to learn how to embody mindfulness and guidance on how one can consciously thrive, living on life’s terms.
Whether you are new to mindfulness, meditation, have begun your own home practice, or you are looking for a community to inspire consistency and establish a discipline, Helen warmly welcomes everyone with an open heart.
About the practitioner:
Helen Clare Rozario is a Mindfulness-Based Stress Reduction (a.k.a MBSR) Teacher-in-Training with University Of California San Diego’s Medical School’s Center For Mindfulness. She serves as the Chief Mindfulness Officer for Nirvana Mind.
When Helen discovered the beneficial support of meditation, her life began to transform. Mindfulness +Meditation helped her tremendously and it has been one of several vital steps in her journey of recovery from alcoholism, addiction and mental illness. She works a strong program of recovery and service. She attributes recovery alongside adopting a mindful way of being to saving her life. It has significantly provided her a life she never knew existed; allowing her to maintain a more manageable and peaceful way of living.
She wants to share the wholesome benefits of mindfulness + meditation, by making it achievable and accessible for everyone. Her primary purpose is to share her experience, strength and hope with others so that they may be guided to the tools and resources that can empower them. Especially, being of support to those who are
struggling and suffering.
For more details on Helen and her services, please click on this link.