In this fast pace and busy world, we often forget or neglect the most important person in our life – Yourself.
I would like to invite you to take this afternoon away from everything just to focus inwards, and take time to nourish, nurture and love yourself in this mini retreat. Only limited space would be available. So please book your slot early to avoid disappointment.
Content of the retreat :
- A slow yoga session to loosen up and stretch those muscles, and to reconnect with your body. This is also suitable for beginners and people with no yoga experience.
- A Reiki Introduction and a guided meditation. A Reiki attunement would be given to activate the flow of Reiki in your palms to heal yourself. For those who already have Reiki, the attunement would help to booster the Reiki flow in your palms.
- Crystal elixir water sampling. Taste water that’s been infused by the healing energy of crystals, learn how you could do this at home. You’ll also receive a crystal that’s specially picked for you by by my guest, Anita Yee, to accompany you on your journey of healing.
- Sound bath. Soak up the tones and vibrations of the 7 Chakra crystal singing bowls to recharge, energize, and rejuvenate your mind, body and soul on a cellular level.
The content of the retreat is a guide of the activities that we would be doing. The sequencing might be slightly different but we will be covering everything that has been listed.
Yoga mats would be provided. Please bring along your own towel, water bottle or any crystals that you might like to have it cleansed or recharged.
About the Facilitators :
Jaslyn was introduced to Reiki in Oct 2013 and is a Usui Reiki Teacher. She received her training under Elaine Grundy, the founder of The Reiki Centre, Singapore. Reiki helped her find the necessary balance in a hectic work environment – Jaslyn was a Logistics Officer in a local manufacturing company. The active practice of Reiki has also played a big part in her personal growth. In 2015, Jaslyn resigned from her corporate job to pursue a holistic career as a Reiki teacher/healer as she saw how Reiki had transformed and benefitted her and her family.
Aside from group classes, Jaslyn also offers private Reiki healing sessions and Reiki Sound healing at One Heart. She integrates these sessions with her Alchemy crystal singing bowls, which further aids healing at a deeper, and harmonised level.
She is passionate about passing on the teachings of Reiki to others and helping them in their journey of self-healing, self-discovery, self-empowerment, and finding their inner peace to deal with a hectic lifestyle.
Jaslyn believes that it is never too late to learn a new skill, and at any point in your life. It is about having the trust and faith in yourself, to take the first step. She believes that everything that you experience in your life is not by chance – they all happen for a reason. Her role as a teacher/healer is to guide you on your journey, to empower you to heal yourself and others with light, love, and compassion.
Anita believes that everyone has the ability to heal themselves… sometimes they just need a little nudge or guidance to get back on the path of recalibrating their own healing ability. A reiki practitioner for over 20 years, she has also acquired certification in aromatherapy, and uses essential oils as aids, if required. Mother Nature’s gifts – raw and polished crystals – are also sought as working partners, if needed. Aside from (currently) juggling a full time job as a writer, Anita enjoys watching clouds (“it’s very therapeutic and a good problem-solving activity”) and having regular tête-à-têtes with angels and her crystals.