This is both a Live & Livestream course
Start date: The course starts on Tuesday/Wednesday, 4th/5th May
Location: There are two chances to engage in this course each week:
Tuesdays at ONE Heart, 167, Geylang Road, S38924
Tuesday Online participation link: https://zoom.us/j/555319558
Wednesdays at Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760
Wednesday online participation link: https://zoom.us/j/609271461
Overview: This is a meditation series designed to give you the practical skills to:
- Heal and regenerate the energy of your physical body and internal organs
- Revitalise and transform your emotional vitality
- Work with the landscape of your local environment to effect a healing of the land
Each session includes:
- Work in healing and strengthening a particular organ/zone of the physical body
- Meditation on transforming a particular negative emotion into its higher or harmonised expression
- Empowered vision-work to regenerate both our body energy and that of the landscape around us
The series is an integration of traditional Qi gong healing meditation, deep emotional therapy mindfulness methodologies, and environmental meditation techniques.
Suitable for: beginners and more advanced practitioners alike.
Class titles and dates:
May 4/5th – Class 1: Working with the heart, transforming impatience, cultivating love & joy
May 11/12th – Class 2: Meditating on the lungs, on transforming sadness/depression, cultivating courage
May 18/19th – Class 3: Meditating on the liver, on transforming anger and cultivating kindness
May 25/26th – No class (Wesak Full Moon meditation)
June 1/2nd – Class 4: Meditating on the stomach & digestive tract, transforming worry, cultivating confidence
June 8/9th – Class 5: Meditating on the kidneys, on transforming fear and cultivating gentleness
June 15/16th – Class 6: Meditating on the brain, the bones and the sexual organs, transforming confusion, cultivating clarity and creativity
June 22/23rd – Class 7: Integrative inner smile meditation on the internal organs and their emotions
Cost: $200 for the full series or $30 per individual class
You can pay via PayNow on +65 96750279 or click HERE to make payment via PayPal for the whole course.
To register or for further enquiries: Email email@example.com, or sms 65-96750279
About the teacher: Toby is a meditation teacher, the founder of Integral Meditation Asia. He has been practicing and teaching meditation for over twenty five years, five of which were as a Buddhist monk within the Tibetan tradition. In his teaching and coaching he combines practical meditation techniques from the world’s great wisdom traditions with the cutting edge practices that are currently emerging from both the integral and evolutionary consciousness movements. You can find out more about the work of Integral Meditation Asia and Toby by going to www.integralmeditationasia and www.tobyouvry.com.