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Meditations for physical, emotional & environmental health & regeneration – A 7-week course

This is both a Live & Livestream course

Start date: The course starts on Tuesday/Wednesday, 4th/5th May

Location: There are two chances to engage in this course each week:

Tuesdays at ONE Heart, 167, Geylang Road, S38924

Tuesday Online participation link: https://zoom.us/j/555319558

Wednesdays at Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760

Wednesday online participation linkhttps://zoom.us/j/609271461


Overview:  This is a meditation series designed to give you the practical skills to:

  1. Heal and regenerate the energy of your physical body and internal organs
  2. Revitalise and transform your emotional vitality
  3. Work with the landscape of  your local  environment to effect a healing of the land

Each session includes:

  • Work in healing and strengthening a particular organ/zone of the physical body
  • Meditation on transforming a particular negative emotion into its higher or harmonised expression
  • Empowered vision-work  to regenerate both our body energy and that of the landscape around us

The series is an integration of traditional Qi gong healing meditation, deep emotional therapy mindfulness methodologies, and environmental meditation techniques.

Suitable for: beginners and more advanced practitioners alike.

Class titles and dates:

May 4/5th – Class 1: Working with the heart, transforming impatience, cultivating love & joy

May 11/12th – Class 2: Meditating on the lungs, on transforming sadness/depression, cultivating courage

May 18/19th – Class 3: Meditating on the liver, on transforming anger and cultivating kindness

May 25/26th – No class (Wesak Full Moon meditation)

June 1/2nd – Class 4: Meditating on the stomach & digestive tract, transforming worry, cultivating confidence

June 8/9th – Class 5: Meditating on the kidneys, on transforming fear and cultivating gentleness

June 15/16th – Class 6: Meditating on the brain, the bones and the sexual organs, transforming confusion, cultivating clarity and creativity

June 22/23rd – Class 7: Integrative inner smile meditation on the internal organs and their emotions

Cost: $200 for the full series or $30 per individual class

You can pay via PayNow on +65 96750279 or click HERE to make payment via PayPal for the whole course.

To register or for further enquiries: Email info@tobyouvry.com, or sms 65-96750279

About the teacher:  Toby is a meditation teacher, the founder of Integral Meditation Asia. He has been practicing and teaching meditation for over twenty five years, five of which were as a Buddhist monk within the Tibetan tradition. In his teaching and coaching he combines practical meditation techniques from the world’s great wisdom traditions with the cutting edge practices that are currently emerging from both the integral and evolutionary consciousness movements. You can find out more about the work of Integral Meditation Asia and Toby by going to www.integralmeditationasia and www.tobyouvry.com.

May 04 2021


Moonstone Room – One Heart Singapore

167, Geylang Road #02-04
Singapore, 389242 Singapore