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Meditations for thriving and energy creation – An eight week course

This is both a Live & Livestream course

Start date: The course starts on Tuesday/Wednesday evening April 11th/12th , 7.30-8.30pm

Location: There are two chances to engage in this course each week

Tuesdays at ONE Heart, 167, Geylang Road, S38924

Tuesday Online participation link: https://zoom.us/j/555319558

Wednesdays at Basic Essence, 501 Bukit Timah Road #03-04 Cluny Court Singapore 259760

Wednesday online participation linkhttps://zoom.us/j/609271461

Overview: What are states of mind, body and heart that, when we cultivate them open us to more energy, more self-empowerment and more enthusiasm, even when we are living in difficult conditions, like during Covid? This unique and new course by Toby introduces seven different ways of meditating, each of which is designed to create a loop of increasing positive energy inside us. The more we do them, the more empowered we feel. These are way to help you feel increasingly dynamic and joyful, as opposed to oppressed and a victim of circumstance.

The ‘mindful skillset’ you will develop can be applied equally to your professional or personal life.

Each session includes

  • How to meditate on the particular energizing quality
  • How to balance it with its complementary opposite quality
  • How to practically integrate the meditation into your daily activities

Suitable for: Beginners and more advanced practitioners alike.

Class titles and dates:

April Tues 11/Weds 12, 7.30-8.30pm – Class 1: How to meditate on energy

April Tues 18/Weds 19, 7.30-8.30pm – Class 2: Meditating on possibility

April Tues 25/Weds 26, , 7.30-8.30pm – Class 3: Meditating on connection

May Tues 2/Weds 3, 7.30-8.30pm – Class 4: Meditating on optimism

May Tues 9/Weds 10, 7.30-8.30pm – Class 5: Meditating on trust and integrity

May Tues 16/Weds 17, 7.30-8.30pm- Class 6: Meditating on kindness

May Tues 30/Weds 31, 7.30-8.30pm – Wesak meditation

June Tues 6/Weds 7, 7.30-8.30pm – Class 7: Meditating on resilience

June Tues 13/Weds 14, 7.30-8.30pm – Class 8: Meditating on taking responsibility

Cost: $200 for the full series or $30 per individual class

You can pay via PayNow on +65 96750279 or click HERE to make payment via PayPal for the whole course.

To register or for further enquiries: Email info@tobyouvry.com, or sms 65-96750279

About the teacher:  Toby is a meditation teacher, the founder of Integral Meditation Asia. He has been practicing and teaching meditation for over twenty-five years, five of which were as a Buddhist monk within the Tibetan tradition. In his teaching and coaching he combines practical meditation techniques from the world’s great wisdom traditions with the cutting edge practices that are currently emerging from both the integral and evolutionary consciousness movements. You can find out more about the work of Integral Meditation Asia and Toby by going to www.integralmeditationasia and www.tobyouvry.com.


April 11 2023


One Heart Singapore

167, Geylang Road #02-06
Singapore, Singapore 389242 Singapore



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