This is both a Live & Livestream course
Start date: The course starts on Tuesday/Wednesday evening April 11th/12th , 7.30-8.30pm
Location: There are two chances to engage in this course each week
Tuesdays at ONE Heart, 167, Geylang Road, S38924
Tuesday Online participation link: https://zoom.us/j/555319558
Wednesdays at Basic Essence, 501 Bukit Timah Road #03-04 Cluny Court Singapore 259760
Wednesday online participation link: https://zoom.us/j/609271461
Overview: What are states of mind, body and heart that, when we cultivate them open us to more energy, more self-empowerment and more enthusiasm, even when we are living in difficult conditions, like during Covid? This unique and new course by Toby introduces seven different ways of meditating, each of which is designed to create a loop of increasing positive energy inside us. The more we do them, the more empowered we feel. These are way to help you feel increasingly dynamic and joyful, as opposed to oppressed and a victim of circumstance.
The ‘mindful skillset’ you will develop can be applied equally to your professional or personal life.
Each session includes
- How to meditate on the particular energizing quality
- How to balance it with its complementary opposite quality
- How to practically integrate the meditation into your daily activities
Suitable for: Beginners and more advanced practitioners alike.
Class titles and dates:
April Tues 11/Weds 12, 7.30-8.30pm – Class 1: How to meditate on energy
April Tues 18/Weds 19, 7.30-8.30pm – Class 2: Meditating on possibility
April Tues 25/Weds 26, , 7.30-8.30pm – Class 3: Meditating on connection
May Tues 2/Weds 3, 7.30-8.30pm – Class 4: Meditating on optimism
May Tues 9/Weds 10, 7.30-8.30pm – Class 5: Meditating on trust and integrity
May Tues 16/Weds 17, 7.30-8.30pm- Class 6: Meditating on kindness
May Tues 30/Weds 31, 7.30-8.30pm – Wesak meditation
June Tues 6/Weds 7, 7.30-8.30pm – Class 7: Meditating on resilience
June Tues 13/Weds 14, 7.30-8.30pm – Class 8: Meditating on taking responsibility
Cost: $200 for the full series or $30 per individual class
You can pay via PayNow on +65 96750279 or click HERE to make payment via PayPal for the whole course.
To register or for further enquiries: Email firstname.lastname@example.org, or sms 65-96750279
About the teacher: Toby is a meditation teacher, the founder of Integral Meditation Asia. He has been practicing and teaching meditation for over twenty-five years, five of which were as a Buddhist monk within the Tibetan tradition. In his teaching and coaching he combines practical meditation techniques from the world’s great wisdom traditions with the cutting edge practices that are currently emerging from both the integral and evolutionary consciousness movements. You can find out more about the work of Integral Meditation Asia and Toby by going to www.integralmeditationasia and www.tobyouvry.com.