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Mindfulness group coaching sessions with Toby

About the sessions: These sessions are a guided, mindful explorations to help you discover ways to approach your life challenges that generate personal wellbeing, resilience and authenticity. Each session will consist of:

  • Opening with a mindful centring exercise
  • Exploring a particular mindful theme in a discussion guided and facilitated by Toby
  • A concluding mindfulness practice based around the experience of the coaching discussion

“Our task is to embrace our difficulties in a mood of complete honesty, openness, and acceptance. Let us remind ourselves that the seeds of change are contained in the difficulties themselves” – Julio Olalla

Suitable for: Both beginners & more advanced practitioners of meditation & mindfulness. All are welcome!

December 22 2018


Date: December 22, 2018
Time: 4:00 pm - 5:30 pm

One event on January 19, 2019 at 4:00pm

One event on February 23, 2019 at 4:00pm

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Cost: $45.00
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One Heart Singapore

167, Geylang Road #02-06
Singapore, Singapore 389242 Singapore



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