About the sessions: These sessions are a guided, mindful explorations to help you discover ways to approach your life challenges that generate personal wellbeing, resilience and authenticity. Each session will consist of:

• Opening with a mindful centring exercise
• Exploring a particular mindful theme in a discussion guided and facilitated by Toby
• A concluding mindfulness practice based around the experience of the coaching discussion

“Our task is to embrace our difficulties in a mood of complete honesty, openness, and acceptance. Let us remind ourselves that the seeds of change are contained in the difficulties themselves” – Julio Olalla

Suitable for: Both beginners & more advanced practitioners of meditation & mindfulness. All are welcome!