This is both a Live & Livestream, three-week meditation course
Location: There are two chances to engage in this course each week
Tuesdays at ONE Heart, 167, Geylang Road, S38924
Tuesday Online participation link: https://zoom.us/j/55531955
Start date: Tuesday 23rd November
In a sentence: Learn the art of ‘instant awakening’ and playful wisdom through integrative meditation
Overview: The Wisdom of Awakening series is an ongoing series that looks at different ways to ‘wake up’ and live your life fully and playfully through meditation. The premise of the sessions is that inner wholeness and wisdom are not something that are far away, rather they are something that we can awaken to ‘instantly’ through certain types of mindful attention.
In this four-class series we take Finding lucidity in the absurdity, clarity & singularity, authentic spirituality & vigilant presence as our doorways to awakening:
Dates and titles
Tues 22nd November, Class 1 – Everyday depth: being in the world but not of the world
Tues 6th November, Class 2 – Going within: The cave of the heart
Tues 13th June, Class 3 – The experiential self: Meditation, vividness, charisma, ego
Tues 13/Weds 14th December, Class 4 – Inner harmony, outer harmony, meditation
Quote from Anthony De Mello:
“Is there anything I can do to make myself Enlightened?”
“As little as you can do to make the sun rise in the morning.”
“Then of what use are the spiritual exercises you prescribe?”
“To make sure you are not asleep when the sun begins to rise.
Cost: $100 for the full series of 4 sessions, or $30 per individual class
You can pay via PayNow on +65 96750279 or click HERE to make payment via PayPal for the whole course.
To register or for further enquiries: Email email@example.com, or sms 65-96750279
About the teacher: Toby is a meditation teacher, the founder of Integral Meditation Asia. He has been practicing and teaching meditation for over twenty five years, five of which were as a Buddhist monk within the Tibetan tradition. In his teaching and coaching he combines practical meditation techniques from the world’s great wisdom traditions with the cutting-edge practices that are currently emerging from both the integral and evolutionary consciousness movements. You can find out more about the work of Integral Meditation Asia and Toby by going to www.integralmeditationasia & www.tobyouvry.com.