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The Wisdom of Awakening series: Meditations for bringing integration, depth & vividness to your life

This is both a Live & Livestream, three-week meditation course

Location: There are two chances to engage in this course each week

Tuesdays at ONE Heart, 167, Geylang Road, S38924

Tuesday Online participation link: https://zoom.us/j/55531955

Start date: Tuesday 23rd November

Time: 7.30-8.30pm

In a sentence: Learn the art of ‘instant awakening’ and playful wisdom through integrative meditation

Overview: The Wisdom of Awakening series is an ongoing series that looks at different ways to ‘wake up’ and live your life fully and playfully through meditation. The premise of the sessions is that inner wholeness and wisdom are not something that are far away, rather they are something that we can awaken to ‘instantly’ through certain types of mindful attention.

In this four-class series we take Finding lucidity in the absurdity, clarity & singularity, authentic spirituality & vigilant presence as our doorways to awakening:

Dates and titles

Tues 22nd November, Class 1Everyday depth: being in the world but not of the world

Tues 6th November, Class 2 Going within: The cave of the heart

Tues 13th June, Class 3 The experiential self: Meditation, vividness, charisma, ego

Tues 13/Weds 14th December, Class 4 – Inner harmony, outer harmony, meditation

Quote from Anthony De Mello: 

“Is there anything I can do to make myself Enlightened?”

“As little as you can do to make the sun rise in the morning.”

“Then of what use are the spiritual exercises you prescribe?”

“To make sure you are not asleep when the sun begins to rise.


Cost: $100 for the full series of 4 sessions, or $30 per individual class

You can pay via PayNow on +65 96750279 or click HERE to make payment via PayPal for the whole course.


To register or for further enquiries: Email info@tobyouvry.com, or sms 65-96750279

About the teacher:  Toby is a meditation teacher, the founder of Integral Meditation Asia. He has been practicing and teaching meditation for over twenty five years, five of which were as a Buddhist monk within the Tibetan tradition. In his teaching and coaching he combines practical meditation techniques from the world’s great wisdom traditions with the cutting-edge practices that are currently emerging from both the integral and evolutionary consciousness movements. You can find out more about the work of Integral Meditation Asia and Toby by going to www.integralmeditationasia & www.tobyouvry.com.


November 22 2022


Date: November 22, 2022
Time: 7:30 pm - 8:30 pm
Cost: $30 – $75
Event Categories: , , , , ,


Moonstone Room – One Heart Singapore

167, Geylang Road #02-04
Singapore, 389242 Singapore