Sports Massage Therapy

Sports massage ultilise the science of applying massage with the understanding of the anatomy and physiology aspect of the human body to help in maintaining and assist in recovery for athletes or active individuals.

Benefits of Sports Massage includes :
-Relieve muscle tension and knots
-Improve blood circulation
-Reduce muscle fatigue
-Improves Endurance
-Promotes flexibility
-Helps prevent injury

Sports Massage is generally safe for everyone but should be avoided if you have conditions as follows :
-Skin Problems
-Open wounds
-Fractures
-Sprains/strains
-Infectious disease
-Deep Vein Thrombosis
-Recent surgery sites

When in doubt, always consult your Physiotherapist before receiving a sports massage.

Note:
Do Hydrate yourself and keep your meal light before coming to the session.

A typical massage session would last for around 45-60mins.

Please click on this link to view Jaslyn’s booking calender
Please sms 97524857 for your preferred date and time
@One Heart, 37, Tembeling Road

Rate : $100 per session

Jaslyn is a Certified Personal Trainer, Certified Fitness Nutrition Specialist (American Council on Exercise, USA) and Certified Sports Massage Practitioner(International Sports Academy).